VANILLA FLAVORED OATMILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 17 nutrient categories

VANILLA FLAVORED OATMILK: 4 vs ALMONDMILK: 10 (3 ties)

Overview

Nutrient	VANILLA FLAVORED OATMILK	ALMONDMILK	Winner
Calories	46 cal	29 cal
Protein	0.4 g	2.1 g
Carbs	6.3 g	3.3 g
Fat	2.1 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED OATMILK	ALMONDMILK	Winner
Folate, total	0 UG	10 UG
Riboflavin	0.1 MG	0 MG
Vitamin B-12	1 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA FLAVORED OATMILK	ALMONDMILK
Calcium, Ca	192 MG	42 MG
Iron, Fe	0.3 MG	0.3 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	83 MG	15 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	42 MG	40 MG
Zinc, Zn	0 MG	0.3 MG

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