VANILLA FLAVORED OATMILK vs ALMOND NOG

Nutrition comparison per 100 g serving

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VANILLA FLAVORED OATMILK wins in 7 out of 13 nutrient categories

VANILLA FLAVORED OATMILK: 7 vs ALMOND NOG: 3 (3 ties)

Overview

Nutrient	VANILLA FLAVORED OATMILK	ALMOND NOG	Winner
Calories	46 cal	38 cal
Protein	0.4 g	0 g
Carbs	6.3 g	6.7 g
Fat	2.1 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED OATMILK	ALMOND NOG	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA FLAVORED OATMILK	ALMOND NOG
Calcium, Ca	192 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	42 MG	67 MG

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