VANILLA FLAVORED OATMILK vs ORIGINAL OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OAT BEVERAGE wins in 6 out of 14 nutrient categories
VANILLA FLAVORED OATMILK: 4
vs
ORIGINAL OAT BEVERAGE: 6
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED OATMILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED OATMILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | VANILLA FLAVORED OATMILK | ORIGINAL OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 112 MG | 50 MG | |
| Potassium, K | 162 MG | 150 MG | |
| Sodium, Na | 42 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |