VANILLA FLAVORED MULTIGRAIN CEREAL vs ORGANIC REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC REGULAR INSTANT OATMEAL wins in 4 out of 10 nutrient categories
VANILLA FLAVORED MULTIGRAIN CEREAL: 3
vs
ORGANIC REGULAR INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED MULTIGRAIN CEREAL | ORGANIC REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 389 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 0 g | 68.5 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED MULTIGRAIN CEREAL | ORGANIC REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |