VANILLA FLAVORED MUFFINS vs LEMON ROLL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MUFFINS wins in 9 out of 15 nutrient categories
VANILLA FLAVORED MUFFINS: 9
vs
LEMON ROLL: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Calories | 432 cal | 300 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 54.0 g | 50 g | |
| Fat | 22.2 g | 10 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 270 MG | 50 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |