VANILLA FLAVORED MUFFINS vs FILLO PASTRY
Nutrition comparison per 100 g serving
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FILLO PASTRY wins in 7 out of 11 nutrient categories
VANILLA FLAVORED MUFFINS: 2
vs
FILLO PASTRY: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED MUFFINS | FILLO PASTRY | Winner |
|---|---|---|---|
| Calories | 383 cal | 323 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 55.3 g | 42.7 g | |
| Fat | 17.0 g | 1.8 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MUFFINS | FILLO PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MUFFINS | FILLO PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 362 MG | 366 MG |