VANILLA FLAVORED MINI MUFFINS vs PAN DE LECHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
VANILLA FLAVORED MINI MUFFINS: 6
vs
PAN DE LECHE: 6
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED MINI MUFFINS | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 49.2 g | 49.1 g | |
| Fat | 23.8 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MINI MUFFINS | PAN DE LECHE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MINI MUFFINS | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 286 MG | 237 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |