VANILLA FLAVORED MINI MUFFINS vs RASPBERRY & LEMON DESSERT BARS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MINI MUFFINS wins in 9 out of 15 nutrient categories
VANILLA FLAVORED MINI MUFFINS: 9
vs
RASPBERRY & LEMON DESSERT BARS: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED MINI MUFFINS | RASPBERRY & LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 349 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 49.2 g | 60.5 g | |
| Fat | 23.8 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MINI MUFFINS | RASPBERRY & LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MINI MUFFINS | RASPBERRY & LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 109 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 286 MG | 279 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |