VANILLA FLAVORED MINI MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 15 nutrient categories
VANILLA FLAVORED MINI MUFFINS: 5
vs
MUFFINS: 7
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 360 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 48.8 g | 47 g | |
| Fat | 24 g | 16 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MINI MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 296 MG | 310 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |