VANILLA FLAVORED MINI MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
VANILLA FLAVORED MINI MUFFINS: 6
vs
TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 404 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 48.8 g | 75 g | |
| Fat | 24 g | 8.7 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 56 MG | 106 MG | |
| Sodium, Na | 296 MG | 240 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |