VANILLA FLAVORED MINI MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MINI MUFFINS wins in 7 out of 15 nutrient categories
VANILLA FLAVORED MINI MUFFINS: 7
vs
TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 404 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 48.8 g | 76.9 g | |
| Fat | 24 g | 8.7 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 296 MG | 288 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |