VANILLA FLAVORED LOWFAT MILK vs DAIRY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOWFAT MILK wins in 6 out of 11 nutrient categories
VANILLA FLAVORED LOWFAT MILK: 6
vs
DAIRY: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED LOWFAT MILK | DAIRY | Winner |
|---|---|---|---|
| Calories | 60 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.9 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOWFAT MILK | DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA FLAVORED LOWFAT MILK | DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 43 MG | 46 MG |