VANILLA FLAVORED LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOWFAT MILK wins in 5 out of 10 nutrient categories
VANILLA FLAVORED LOWFAT MILK: 5
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 9.9 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 150 MG | |
| Sodium, Na | 43 MG | 50 MG |