VANILLA FLAVORED LITE NONFAT YOGURT vs RASPBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LITE NONFAT YOGURT wins in 5 out of 14 nutrient categories
VANILLA FLAVORED LITE NONFAT YOGURT: 5
vs
RASPBERRY LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | VANILLA FLAVORED LITE NONFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 10.6 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LITE NONFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LITE NONFAT YOGURT | RASPBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 159 MG | 124 MG | |
| Sodium, Na | 51 MG | 59 MG |