VANILLA FLAVORED KETO SHAKE MIX vs SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 17 out of 26 nutrient categories
VANILLA FLAVORED KETO SHAKE MIX: 5
vs
SHAKE: 17
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED KETO SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Calories | 526 cal | 101 cal | |
| Protein | 23.7 g | 3.0 g | |
| Carbs | 34.2 g | 13.9 g | |
| Fat | 34.2 g | 3.8 g | |
| Fiber | 28.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED KETO SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | VANILLA FLAVORED KETO SHAKE MIX | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 645 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 303 MG | 148 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 579 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |