VANILLA FLAVORED ICE CREAM vs FRUIT BARS MADE WITH REAL FRUIT

Nutrition comparison per 100 g serving

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VANILLA FLAVORED ICE CREAM wins in 4 out of 10 nutrient categories

VANILLA FLAVORED ICE CREAM: 4 vs FRUIT BARS MADE WITH REAL FRUIT: 3 (3 ties)

Overview

Nutrient	VANILLA FLAVORED ICE CREAM	FRUIT BARS MADE WITH REAL FRUIT	Winner
Calories	209 cal	98 cal
Protein	3.0 g	0 g
Carbs	23.9 g	24.4 g
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED ICE CREAM	FRUIT BARS MADE WITH REAL FRUIT	Winner
Vitamin C, total ascorbic acid	1.8 MG	58.5 MG

Mineral	VANILLA FLAVORED ICE CREAM	Winner
Calcium, Ca	149 MG
Iron, Fe	0 MG	Tie
Sodium, Na	97 MG

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