VANILLA FLAVORED HIGH PROTEIN SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED HIGH PROTEIN SHAKE wins in 7 out of 10 nutrient categories
VANILLA FLAVORED HIGH PROTEIN SHAKE: 7
vs
WHOLE MILK: 2
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED HIGH PROTEIN SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 67 cal | |
| Protein | 9.2 g | 3.8 g | |
| Carbs | 0.7 g | 4.6 g | |
| Fat | 0.4 g | 3.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED HIGH PROTEIN SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 94 MG | 151 MG | |
| Sodium, Na | 63 MG | 31 MG |