VANILLA FLAVORED FINE PASTRY vs TIRAMISU
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FINE PASTRY wins in 8 out of 14 nutrient categories
VANILLA FLAVORED FINE PASTRY: 8
vs
TIRAMISU: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED FINE PASTRY | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 383 cal | 313 cal | |
| Protein | 8.3 g | 4.5 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 0 g | 22.4 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FINE PASTRY | TIRAMISU | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED FINE PASTRY | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 250 MG | 82 MG |