VANILLA FLAVORED FINE PASTRY vs TART

Nutrition comparison per 100 g serving

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VANILLA FLAVORED FINE PASTRY wins in 9 out of 15 nutrient categories

VANILLA FLAVORED FINE PASTRY: 9 vs TART: 3 (3 ties)

Overview

Nutrient	VANILLA FLAVORED FINE PASTRY	TART	Winner
Calories	383 cal	419 cal
Protein	8.3 g	4.7 g
Carbs	53.3 g	34.9 g
Fat	15 g	32.6 g
Fiber	1.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED FINE PASTRY	TART	Winner
Niacin	1.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	VANILLA FLAVORED FINE PASTRY	TART	Winner
Calcium, Ca	68 MG	47 MG
Iron, Fe	1.7 MG	1.7 MG	Tie
Potassium, K	70 MG	0 MG
Sodium, Na	250 MG	186 MG
Zinc, Zn	1.7 MG	0 MG

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