VANILLA FLAVORED CUPCAKES vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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ASSORTED DONUTS wins in 5 out of 11 nutrient categories
VANILLA FLAVORED CUPCAKES: 4
vs
ASSORTED DONUTS: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED CUPCAKES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 403 cal | 489 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 51.6 g | 61.7 g | |
| Fat | 21.0 g | 23.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CUPCAKES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED CUPCAKES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 355 MG | 447 MG |