VANILLA FLAVORED CEREAL WITH MARSHMALLOWS vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS wins in 12 out of 16 nutrient categories
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS: 12
vs
MARSHMALLOW FLAVORED CEREAL: 1
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 385 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 87.2 g | 89.7 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 7.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 9.2 MG | |
| Potassium, K | 154 MG | 128 MG | |
| Sodium, Na | 308 MG | 462 MG |