VANILLA FLAN vs INSTANT PUDDING & PIE FILLING

Nutrition comparison per 100 g serving

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VANILLA FLAN wins in 6 out of 10 nutrient categories

VANILLA FLAN: 6 vs INSTANT PUDDING & PIE FILLING: 2 (2 ties)

Overview

Nutrient	VANILLA FLAN	INSTANT PUDDING & PIE FILLING	Winner
Calories	232 cal	375 cal
Protein	7.8 g	0 g
Carbs	38.0 g	91.7 g
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAN	INSTANT PUDDING & PIE FILLING	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	VANILLA FLAN	INSTANT PUDDING & PIE FILLING
Calcium, Ca	211 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	113 MG	1,625 MG

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