VANILLA FLAN vs CHOCOLATE PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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VANILLA FLAN wins in 5 out of 10 nutrient categories
VANILLA FLAN: 5
vs
CHOCOLATE PUDDING & PIE FILLING: 4
(1 ties)
Overview
| Nutrient | VANILLA FLAN | CHOCOLATE PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 232 cal | 364 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 38.0 g | 90.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAN | CHOCOLATE PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAN | CHOCOLATE PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Sodium, Na | 113 MG | 364 MG |