VANILLA EGGNOG vs FAT-FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT-FREE SKIM MILK wins in 5 out of 11 nutrient categories
VANILLA EGGNOG: 3
vs
FAT-FREE SKIM MILK: 5
(3 ties)
Overview
| Nutrient | VANILLA EGGNOG | FAT-FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 348 cal | |
| Protein | 3.3 g | 34.8 g | |
| Carbs | 18.3 g | 52.2 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA EGGNOG | FAT-FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | VANILLA EGGNOG | FAT-FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 1,696 MG | |
| Sodium, Na | 79 MG | 543 MG |