VANILLA EGGNOG vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 5 out of 10 nutrient categories
VANILLA EGGNOG: 2
vs
0% FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | VANILLA EGGNOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA EGGNOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 146 MG | |
| Sodium, Na | 79 MG | 54 MG |