VANILLA DIABETIC MERINGUES vs VALENTINE'S COOKIE
Nutrition comparison per 100 g serving
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VALENTINE'S COOKIE wins in 5 out of 11 nutrient categories
VANILLA DIABETIC MERINGUES: 4
vs
VALENTINE'S COOKIE: 5
(2 ties)
Overview
| Nutrient | VANILLA DIABETIC MERINGUES | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 478 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 50 g | 67.4 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DIABETIC MERINGUES | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA DIABETIC MERINGUES | VALENTINE'S COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 200 MG | 109 MG | |
| Sodium, Na | 50 MG | 326 MG |