VANILLA DESSERT SHELLS vs GOLDEN LIGHT FRUIT CAKE
Nutrition comparison per 100 g serving
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VANILLA DESSERT SHELLS wins in 5 out of 11 nutrient categories
VANILLA DESSERT SHELLS: 5
vs
GOLDEN LIGHT FRUIT CAKE: 3
(3 ties)
Overview
| Nutrient | VANILLA DESSERT SHELLS | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 58.3 g | 70.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DESSERT SHELLS | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DESSERT SHELLS | GOLDEN LIGHT FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 396 MG | 171 MG |