VANILLA DESSERT SHELLS vs APPLE PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA DESSERT SHELLS: 3
vs
APPLE PIE FILLING OR TOPPING: 3
(4 ties)
Overview
| Nutrient | VANILLA DESSERT SHELLS | APPLE PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 58.3 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA DESSERT SHELLS | APPLE PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 71 MG | |
| Sodium, Na | 375 MG | 12 MG |