VANILLA DAIRY FREE PUDDING vs ZEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

VANILLA DAIRY FREE PUDDING: 5 vs ZEN: 5 (3 ties)

Overview

Nutrient	VANILLA DAIRY FREE PUDDING	ZEN	Winner
Calories	106 cal	111 cal
Protein	1.8 g	3.0 g
Carbs	19.5 g	22.2 g
Fat	2.7 g	1.0 g
Fiber	2.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ZEN	Winner
Riboflavin	0.3 MG
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VANILLA DAIRY FREE PUDDING	ZEN	Winner
Calcium, Ca	61 MG	61 MG	Tie
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	126 MG	152 MG
Sodium, Na	230 MG	56 MG

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