VANILLA DAIRY FREE PUDDING vs TAPIOCA PUDDING CUPS
Nutrition comparison per 100 g serving
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VANILLA DAIRY FREE PUDDING wins in 8 out of 11 nutrient categories
VANILLA DAIRY FREE PUDDING: 8
vs
TAPIOCA PUDDING CUPS: 1
(2 ties)
Overview
| Nutrient | VANILLA DAIRY FREE PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 19.5 g | 20.7 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA DAIRY FREE PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA DAIRY FREE PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 326 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 230 MG | 125 MG |