VANILLA CRISPY SQUARES BARS vs NUTS & SEEDS ENERGY BARS
Nutrition comparison per 100 g serving
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NUTS & SEEDS ENERGY BARS wins in 13 out of 18 nutrient categories
VANILLA CRISPY SQUARES BARS: 4
vs
NUTS & SEEDS ENERGY BARS: 13
(1 ties)
Overview
| Nutrient | VANILLA CRISPY SQUARES BARS | NUTS & SEEDS ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 40 cal | |
| Protein | 4.6 g | 14.7 g | |
| Carbs | 72.7 g | 55.9 g | |
| Fat | 9.1 g | 14.7 g | |
| Fiber | 4.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISPY SQUARES BARS | NUTS & SEEDS ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 5.3 MG |
Minerals
| Mineral | VANILLA CRISPY SQUARES BARS | NUTS & SEEDS ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 227 MG | 382 MG |