VANILLA CREME FILLED WAFER ROLLS vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 9 nutrient categories
VANILLA CREME FILLED WAFER ROLLS: 2
vs
FIG BARS: 5
(2 ties)
Overview
| Nutrient | VANILLA CREME FILLED WAFER ROLLS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 469 cal | 350 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 18.8 g | 5 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CREME FILLED WAFER ROLLS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 47 MG | 350 MG |