VANILLA CREME CRISPY MARSHMALLOW SQUARES vs BAR CAKE

Nutrition comparison per 100 g serving

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VANILLA CREME CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories

VANILLA CREME CRISPY MARSHMALLOW SQUARES: 7 vs BAR CAKE: 4 (2 ties)

Overview

Nutrient	VANILLA CREME CRISPY MARSHMALLOW SQUARES	BAR CAKE	Winner
Calories	467 cal	418 cal
Protein	3.3 g	2.5 g
Carbs	73.3 g	39.2 g
Fat	20 g	27.9 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA CREME CRISPY MARSHMALLOW SQUARES	Winner
Niacin	4 MG
Riboflavin	0.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VANILLA CREME CRISPY MARSHMALLOW SQUARES	BAR CAKE
Calcium, Ca	0 MG	25 MG
Iron, Fe	1.7 MG	1.4 MG
Potassium, K	33 MG	0 MG
Sodium, Na	267 MG	203 MG

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