VANILLA CREAM WAFERS vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 7 out of 14 nutrient categories

VANILLA CREAM WAFERS: 4 vs COOKIES: 7 (3 ties)

Overview

Nutrient	VANILLA CREAM WAFERS	COOKIES	Winner
Calories	533 cal	429 cal
Protein	3.3 g	7.1 g
Carbs	66.7 g	57.1 g
Fat	30 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA CREAM WAFERS	Winner
Niacin	1.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VANILLA CREAM WAFERS	COOKIES
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	167 MG	393 MG
Zinc, Zn	1 MG	0 MG

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