VANILLA COOKIES vs CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA COOKIES wins in 8 out of 15 nutrient categories
VANILLA COOKIES: 8
vs
CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | VANILLA COOKIES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 72.4 g | 57.1 g | |
| Fat | 13.8 g | 21.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIES | CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOKIES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 259 MG | 179 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |