VANILLA COOKIES vs FILLED COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 9 out of 15 nutrient categories
VANILLA COOKIES: 3
vs
FILLED COOKIES: 9
(3 ties)
Overview
| Nutrient | VANILLA COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 71.0 g | 60 g | |
| Fat | 19.4 g | 25 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOKIES | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 306 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |