VANILLA COOKIE SPREAD vs 53% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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VANILLA COOKIE SPREAD wins in 4 out of 10 nutrient categories

VANILLA COOKIE SPREAD: 4 vs 53% VEGETABLE OIL SPREAD: 3 (3 ties)

Overview

Nutrient	VANILLA COOKIE SPREAD	53% VEGETABLE OIL SPREAD	Winner
Calories	595 cal	500 cal
Protein	2.7 g	0 g
Carbs	56.8 g	0 g
Fat	37.8 g	50 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA COOKIE SPREAD	53% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA COOKIE SPREAD	53% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	0 MG
Sodium, Na	162 MG	643 MG

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