VANILLA COOKIE SPREAD vs SPECULOOS COOKIE BUTTER
Nutrition comparison per 100 g serving
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VANILLA COOKIE SPREAD wins in 4 out of 10 nutrient categories
VANILLA COOKIE SPREAD: 4
vs
SPECULOOS COOKIE BUTTER: 3
(3 ties)
Overview
| Nutrient | VANILLA COOKIE SPREAD | SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Calories | 595 cal | 600 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 56.8 g | 46.7 g | |
| Fat | 37.8 g | 46.7 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIE SPREAD | SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOKIE SPREAD | SPECULOOS COOKIE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |