VANILLA COOKIE SANDWICHES vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
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VANILLA COOKIE SANDWICHES wins in 5 out of 11 nutrient categories
VANILLA COOKIE SANDWICHES: 5
vs
GOURMET CRACKERS: 3
(3 ties)
Overview
| Nutrient | VANILLA COOKIE SANDWICHES | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 296 cal | 500 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 44.4 g | 64.3 g | |
| Fat | 11.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIE SANDWICHES | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOKIE SANDWICHES | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 185 MG | 893 MG |