VANILLA COOKIE PIECES LOWFAT YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
VANILLA COOKIE PIECES LOWFAT YOGURT: 3
vs
PLAIN WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA COOKIE PIECES LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 17.7 g | 6.2 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIE PIECES LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA COOKIE PIECES LOWFAT YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 68 MG | 57 MG |