VANILLA COOKIE vs SALVADORAN CORN COOKIES
Nutrition comparison per 100 g serving
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VANILLA COOKIE wins in 4 out of 10 nutrient categories
VANILLA COOKIE: 4
vs
SALVADORAN CORN COOKIES: 3
(3 ties)
Overview
| Nutrient | VANILLA COOKIE | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 75.8 g | 45.7 g | |
| Fat | 12.1 g | 25.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIE | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOKIE | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 212 MG | 600 MG |