VANILLA COOKIE vs JACK O'LANTERN
Nutrition comparison per 100 g serving
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JACK O'LANTERN wins in 5 out of 11 nutrient categories
VANILLA COOKIE: 3
vs
JACK O'LANTERN: 5
(3 ties)
Overview
| Nutrient | VANILLA COOKIE | JACK O'LANTERN | Winner |
|---|---|---|---|
| Calories | 424 cal | 378 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 75.8 g | 62.2 g | |
| Fat | 12.1 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIE | JACK O'LANTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOKIE | JACK O'LANTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 212 MG | 230 MG |