VANILLA COCONUTMILK YOGURT ALTERNATIVE vs PARFAIT
Nutrition comparison per 100 g serving
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PARFAIT wins in 7 out of 12 nutrient categories
VANILLA COCONUTMILK YOGURT ALTERNATIVE: 3
vs
PARFAIT: 7
(2 ties)
Overview
| Nutrient | VANILLA COCONUTMILK YOGURT ALTERNATIVE | PARFAIT | Winner |
|---|---|---|---|
| Calories | 87 cal | 101 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 14.7 g | 11.0 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUTMILK YOGURT ALTERNATIVE | PARFAIT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VANILLA COCONUTMILK YOGURT ALTERNATIVE | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 66 MG |