VANILLA COCONUT DAIRY ALTERNATIVE vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 12 nutrient categories
VANILLA COCONUT DAIRY ALTERNATIVE: 2
vs
REDUCED FAT MILK: 7
(3 ties)
Overview
| Nutrient | VANILLA COCONUT DAIRY ALTERNATIVE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 121 cal | 81 cal | |
| Protein | 0.7 g | 3.8 g | |
| Carbs | 13.5 g | 12.3 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUT DAIRY ALTERNATIVE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA COCONUT DAIRY ALTERNATIVE | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 7 MG | 57 MG |