VANILLA COCONUT-BASED YOGURT ALTERNATIVE vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 7 out of 11 nutrient categories
VANILLA COCONUT-BASED YOGURT ALTERNATIVE: 3
vs
DRINKABLE YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA COCONUT-BASED YOGURT ALTERNATIVE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 85 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUT-BASED YOGURT ALTERNATIVE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VANILLA COCONUT-BASED YOGURT ALTERNATIVE | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 3 MG | 47 MG |