VANILLA COCONUT BASED YOGURT ALTERNATIVE vs PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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PROBIOTIC KEFIR wins in 6 out of 11 nutrient categories
VANILLA COCONUT BASED YOGURT ALTERNATIVE: 0
vs
PROBIOTIC KEFIR: 6
(5 ties)
Overview
| Nutrient | VANILLA COCONUT BASED YOGURT ALTERNATIVE | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 92 cal | 58 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUT BASED YOGURT ALTERNATIVE | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COCONUT BASED YOGURT ALTERNATIVE | PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 167 MG | |
| Sodium, Na | 17 MG | 52 MG |