VANILLA CINNAMON EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 3 out of 10 nutrient categories
VANILLA CINNAMON EGGNOG: 2
vs
2% REDUCED FAT MILK: 3
(5 ties)
Overview
| Nutrient | VANILLA CINNAMON EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 23.3 g | 5.4 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CINNAMON EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 175 MG | Tie |
| Sodium, Na | 67 MG | 56 MG |