VANILLA CINNAMON EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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VANILLA CINNAMON EGGNOG wins in 4 out of 11 nutrient categories
VANILLA CINNAMON EGGNOG: 4
vs
2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | VANILLA CINNAMON EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 23.3 g | 5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CINNAMON EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CINNAMON EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 67 MG | 52 MG |