VANILLA CHURNED LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA CHURNED LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
VANILLA CHURNED LIGHT ICE CREAM: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | VANILLA CHURNED LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 221 cal | |
| Protein | 3.8 g | 2.6 g | |
| Carbs | 26.3 g | 29.9 g | |
| Fat | 5 g | 10.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHURNED LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CHURNED LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 225 MG | 182 MG | |
| Sodium, Na | 69 MG | 110 MG |