VANILLA CASHEW vs GRANOLA

Nutrition comparison per 100 g serving

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VANILLA CASHEW wins in 5 out of 10 nutrient categories

VANILLA CASHEW: 5 vs GRANOLA: 4 (1 ties)

Overview

Nutrient	VANILLA CASHEW	GRANOLA	Winner
Calories	393 cal	436 cal
Protein	14.3 g	9.1 g
Carbs	53.6 g	72.7 g
Fat	12.5 g	12.7 g
Fiber	7.1 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA CASHEW	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	21.8 MG

Mineral	VANILLA CASHEW	GRANOLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	18 MG	109 MG

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